If we sleep six hours a night for two weeks, our performance will be impaired to the same degree as if we had been awake for 48 hours non-stop. Even restricting sleep by a couple of hours in a night can lead to significant lengthening of reaction times. Most of us begin to experience slower reactions and responses after we have been awake for 16 hours, and this increases as wakefulness persists. The ability to maintain sustained attention is also critical in many industries where work involves monitoring, so poor sleep can have an impact on safety as well as performance. Lack of sleep particularly affects basic attention and vigilance, the cornerstones for more complex thinking. We incorporate delta brain waves to our free sleep music downloads to relax your mind and body, calming sounds that assist contemplation and brings inner peace and deep sleep. Our unique mp3 music downloads of sleep music delta waves available at this website, is made up by a wide variety of soft instrumental music, ambient sounds and soothing nature sounds, with a serene and calming composition. We are more likely to rate our mood negatively after one night of sleep deprivation. We have all experienced how we become more irritable and reactive when we are lacking sleep and there is usually a decline in mood as well. Although this is an emerging field in research, with new discoveries being made all the time, it is known that sleep is closely linked to all the body’s physiological systems, and so when sleep is disrupted, it is inevitable that we don’t function at our best, emotionally, mentally, and physically. We may be aware that regularly eating junk food and not exercising affects our physical and mental well-being, but we may not make the same connection with not getting enough deep sleep. Many people don’t realize that sleep is one of the cornerstones of well-being, along with diet and exercise.
WHAT HAPPENS WHEN WE DON’T GET ENOUGH SLEEP?
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